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Gingers And Spice

Gluten-Free Vegan Family

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Why I Eat 99% Raw

July 20, 2017 by Gingers And Spice Leave a Comment

Why I Eat 99% Raw

Raw basically means uncooked. The raw diet is based on the premise that when a living thing is put to fire, it dies. It is denatured, thereby killing its enzymes. Enzymes are essential for every digestive function the body performs, as well as every metabolic function. Our bodies need enzymes to function. When we eat…

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For over 11 years, Michelle Whetstone has been a vegan/vegetarian and has been a raw foodist for years. Her younger sister, Christa Whetstone has been a vegetarian/vegan for over 7 years. Their creative foodie mom, Marita Morris, has been making veg meals for them from the jump. In April 2016, they all went GLUTEN-FREE and VEGAN. This is their story.

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Featured Posts

Veggie Pot Pie Soup (vegan, gluten free)

Soup Ingredients: 6-8 red potatoes, cut in bite size chunks 4-6 stalks of celery, ...

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Cabbage and ‘Beef’ Stew (vegan, gluten-free, oil-free, soy-free, nut-free)

Ingredients: 1/2 head of cabbage, chopped 1/4 cup onion, diced 1/4 cup green onion, ...

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13 Bean Soup (vegan, gluten-free, oil-free, nut-free)

2 cups of 13 bean soup beans (dry beans, soaked overnight, washed & drained) 2 ...

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Garlic and Herb Biscuits (vegan, gluten-free, soy-free, nut-free)

1 1/2 cups of gluten free multi-purpose flour** 1 tsp xanthum gum 2 3/4 tsp baking ...

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Chocolate Chip Cookies (vegan, gluten-free, soy-free)

1/2 Tbsp chia seeds, ground 1/2 Tbsp flax seeds, ground 2 Tbsp water 2/3 cup vegan ...

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We’re a happy family of gluten-free vegans living our best life, creating delicious recipes, taking vibrant pictures, and selling conscious superfood chocolate: Live Crunchier.

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